:root{--bg: #0f1115;--surface: #181b22;--surface-2: #222632;--border: #2d3240;--text: #f2f4f8;--muted: #9aa3b5;--accent: #4f8cff;--accent-press: #3a72de;--ok: #2fbf71;--warn: #f0b429;--danger: #ef5350;--radius: 14px;--tabbar-h: 58px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-left: env(safe-area-inset-left, 0px);--safe-right: env(safe-area-inset-right, 0px);color-scheme:dark}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font:17px/1.4 -apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,sans-serif;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}body{overscroll-behavior-y:none}body.no-scroll{overflow:hidden}#root{min-height:100dvh}h1,h2,h3{margin:0;line-height:1.2}h1{font-size:20px}h2{font-size:18px}h3{font-size:17px}p{margin:0}.app{padding-left:var(--safe-left);padding-right:var(--safe-right);padding-bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 16px)}.page{min-height:100%}.content{padding:12px 16px 24px;max-width:640px;margin:0 auto}.workout-page .content{padding-bottom:180px}.page-header{position:sticky;top:0;z-index:10;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:8px;padding:calc(var(--safe-top) + 8px) 12px 8px;background:#0f1115eb;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--border)}.page-header h1{text-align:center;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:55vw}.page-header-side{display:flex;min-width:0}.page-header-side.right{justify-content:flex-end}.tabbar{position:fixed;z-index:20;left:0;right:0;bottom:0;display:flex;height:calc(var(--tabbar-h) + var(--safe-bottom));padding:0 var(--safe-right) var(--safe-bottom) var(--safe-left);background:var(--surface);border-top:1px solid var(--border)}.tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;border:0;background:none;color:var(--muted);font:inherit;font-size:11px;touch-action:manipulation}.tab-icon{font-size:20px;line-height:1}.tab.active{color:var(--accent)}.active-bar{position:fixed;z-index:19;left:8px;right:8px;bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 8px);display:flex;justify-content:space-between;gap:8px;padding:12px 16px;border:0;border-radius:var(--radius);background:var(--accent);color:#fff;font:inherit;font-size:15px;box-shadow:0 6px 24px #0006}.update-banner{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:calc(var(--safe-top) + 8px) 16px 8px;background:var(--accent);color:#fff;font-weight:600}.update-banner .btn{background:#fff;color:var(--accent)}.stack{display:flex;flex-direction:column;gap:12px}.stack-sm{display:flex;flex-direction:column;gap:6px}.row{display:flex;gap:8px;align-items:center}.row.tight{gap:4px}.row.space{justify-content:space-between}.grow{flex:1;min-width:0}.align-end{align-self:flex-end}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}ul.plain,ul.list{list-style:none;margin:0;padding:0}.section-head{display:flex;align-items:center;justify-content:space-between;margin-top:8px}.card{display:block;width:100%;padding:14px;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);color:inherit;text-align:left;font:inherit}button.card{display:flex;flex-direction:column;gap:2px}button.card:active{background:var(--surface-2)}.resume{border-color:var(--accent)}.routine-card{display:flex;flex-direction:column;gap:10px}.muted{color:var(--muted)}.small{font-size:14px}.center{text-align:center}.eyebrow{font-size:12px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted)}.clamp{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.notes{white-space:pre-wrap}.ok-text{color:var(--ok)}.warn-text{color:var(--warn)}.danger-text{color:var(--danger)!important}.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:44px;padding:0 16px;border:1px solid var(--border);border-radius:12px;background:var(--surface-2);color:var(--text);font:inherit;font-size:16px;font-weight:600;touch-action:manipulation;user-select:none;-webkit-user-select:none}.btn:active:not(:disabled){filter:brightness(1.2)}.btn:disabled{opacity:.4}.btn.primary{background:var(--accent);border-color:var(--accent);color:#fff}.btn.primary:active:not(:disabled){background:var(--accent-press)}.btn.danger{background:transparent;border-color:var(--danger);color:var(--danger)}.btn.ghost{background:transparent;border-color:transparent}.btn.block{width:100%}.btn.large{min-height:56px;font-size:18px}.btn.small{min-height:36px;padding:0 12px;font-size:15px}.btn.icon{min-width:44px;padding:0}.btn.small-icon{min-width:36px;min-height:36px;color:var(--muted);font-size:14px}.btn.back{padding:0 8px;color:var(--accent);font-weight:500}.badge{display:inline-block;margin-right:6px;padding:3px 8px;border-radius:999px;background:var(--surface-2);color:var(--muted);font-size:12px;font-weight:600;white-space:nowrap}.badge.ok{background:#2fbf7126;color:var(--ok)}.badge.warn{background:#f0b42926;color:var(--warn)}.banner{display:flex;gap:8px;align-items:flex-start;justify-content:space-between;padding:12px;border-radius:12px;font-size:15px}.banner.stack-sm{flex-direction:column;align-items:stretch}.banner.warn{background:#f0b4291f;border:1px solid rgba(240,180,41,.4)}.banner.danger{flex-direction:column;background:#ef53501f;border:1px solid rgba(239,83,80,.4)}.banner.info{background:#4f8cff1a;border:1px solid rgba(79,140,255,.4)}.banner ul{margin:4px 0 0;padding-left:18px}.hint{color:var(--warn)}input,textarea,select{width:100%;min-height:44px;padding:10px 12px;border:1px solid var(--border);border-radius:10px;background:var(--bg);color:var(--text);font:inherit;font-size:17px}textarea{resize:vertical}input:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:-1px}input[type=date]{-webkit-appearance:none;appearance:none}.field{display:flex;flex-direction:column;gap:6px;margin:0;padding:0;border:0;min-width:0}.field>span,.field>legend,.numfield-label{font-size:14px;color:var(--muted)}.field legend{margin-bottom:6px}.field:disabled{opacity:.6}.search{margin-bottom:4px}.inline-error{color:var(--danger);font-size:14px}.confirm-message{margin-bottom:16px}.numfield{display:flex;flex-direction:column;gap:6px;min-width:0}.numfield-row{display:flex;gap:4px}.numfield input{text-align:center;padding:8px 4px}.numfield.invalid input{border-color:var(--danger);outline-color:var(--danger)}.sign-btn{flex:none;width:34px;min-height:44px;border:1px solid var(--border);border-radius:10px;background:var(--surface-2);color:var(--text);font:inherit;font-size:16px;touch-action:manipulation}.segmented{display:flex;gap:4px;padding:4px;border-radius:12px;background:var(--bg)}.segment{flex:1;display:flex;align-items:center;justify-content:center;min-height:40px;padding:0 4px;border-radius:9px;font-size:14px;font-weight:600;text-align:center;color:var(--muted)}.segment.selected{background:var(--surface-2);color:var(--text)}.segment input,.option input{position:absolute;opacity:0;pointer-events:none;width:1px;height:1px}.option{position:relative;display:flex;padding:12px;border:1px solid var(--border);border-radius:12px}.option>span{display:flex;flex-direction:column;gap:2px}.option.selected{border-color:var(--accent);background:#4f8cff14}.list-item{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;min-height:52px;padding:8px 4px;border:0;border-bottom:1px solid var(--border);background:none;color:inherit;font:inherit;text-align:left}.list li:last-child .list-item,.list li:last-child.list-row{border-bottom:0}.list.card{padding:0 12px}.list-title{flex:1;min-width:0}.list-row{display:flex;align-items:center;gap:6px;min-height:48px;border-bottom:1px solid var(--border)}.list-card{gap:4px}.link-title{display:block;margin-bottom:6px;padding:0;border:0;background:none;color:var(--text);font:inherit;font-weight:700;text-align:left}.set-list{margin:0;padding-left:22px;color:var(--muted)}.set-list li{padding:2px 0;color:var(--text)}.workout-meta{display:flex;align-items:center;justify-content:space-between;gap:8px;flex-wrap:wrap}.exercise-card{display:flex;flex-direction:column;gap:8px;padding:12px}.exercise-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.exercise-notes{white-space:pre-wrap}.set-table{display:flex;flex-direction:column;gap:4px}.set-row{display:grid;align-items:center;gap:6px;grid-template-columns:22px minmax(0,1fr) 76px 56px 46px 32px;padding:2px 0;border-radius:10px}.type-bodyweight .set-row{grid-template-columns:22px minmax(0,1fr) 102px 52px 46px 32px}.type-duration .set-row{grid-template-columns:22px minmax(0,1fr) 84px 46px 32px}.set-header{font-size:12px;color:var(--muted);text-transform:uppercase;text-align:center}.set-header span:nth-child(2){text-align:left}.set-row.done{background:#2fbf711f}.set-num{text-align:center;font-weight:700;color:var(--muted)}.set-prev{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:13px;color:var(--muted)}.set-row .numfield input{min-height:44px;padding:6px 2px}.set-row .sign-btn{width:28px}.set-load{padding-left:28px}.check{width:46px;height:44px;border:1px solid var(--border);border-radius:10px;background:var(--surface-2);color:var(--muted);font-size:20px;font-weight:800;touch-action:manipulation}.check.checked{background:var(--ok);border-color:var(--ok);color:#fff}.check-placeholder{display:block;width:46px}.rest-panel{position:fixed;z-index:19;left:8px;right:8px;bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 8px);overflow:hidden;padding:10px 14px 12px;border:1px solid var(--accent);border-radius:18px;background:#142038;box-shadow:0 8px 30px #00000080}.rest-progress{position:absolute;left:0;top:0;height:4px;width:100%;background:var(--accent);transform-origin:left}.rest-top{display:flex;align-items:baseline;justify-content:space-between}.rest-countdown{font-size:56px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1.05}.rest-buttons{display:grid;grid-template-columns:1fr 1fr 1.3fr;gap:8px;margin-top:6px}.rest-buttons .btn{min-height:52px;font-size:18px}.rest-panel.ended{border-color:var(--ok);background:#12301f}.rest-ended{padding:18px 0;text-align:center;font-size:26px;font-weight:800;color:var(--ok)}.sheet-backdrop{position:fixed;z-index:50;inset:0;display:flex;align-items:flex-end;justify-content:center;background:#0000008c}.sheet{width:100%;max-width:640px;max-height:calc(100dvh - var(--safe-top) - 24px);overflow-y:auto;-webkit-overflow-scrolling:touch;padding:0 16px calc(16px + var(--safe-bottom));border-radius:20px 20px 0 0;background:var(--surface);animation:sheet-in .18s ease-out}.sheet-header{position:sticky;top:0;z-index:1;display:flex;align-items:center;justify-content:space-between;padding:12px 0 8px;background:var(--surface)}.sheet-body{display:flex;flex-direction:column;gap:12px}@keyframes sheet-in{0%{transform:translateY(40px);opacity:0}}.state{padding:48px 24px;text-align:center;display:flex;flex-direction:column;gap:12px;align-items:center}.state.error{color:var(--text)}.state.empty{padding:32px 16px;border:1px dashed var(--border);border-radius:var(--radius)}@media(prefers-reduced-motion:reduce){.sheet{animation:none}}